Elise Mirabello 30059m BikeErg
30,059
Meters
1:12:29.3
Time
2:24.6
Pace
619
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 74 |
| Revolution Count | 5409 |
| Power/kg | 1.78 |
| Drag Factor | 58 |
October 29, 2025 07:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:12:29.3 | 30,059 | 2:24.6 | 116 | 697 | 619 | 74 | 156 |
| 11:38.8 | 5,000 | 2:19.7 | 128 | 741 | 145 | 77 | 169 |
| 11:33.6 | 10,000 | 2:18.7 | 131 | 751 | 33 | 78 | 165 |
| 11:57.4 | 15,000 | 2:23.4 | 118 | 707 | 25 | 75 | 158 |
| 12:14.7 | 20,000 | 2:26.9 | 110 | 679 | 139 | 74 | 161 |
| 12:29.2 | 25,000 | 2:29.8 | 104 | 658 | 137 | 72 | 155 |
| 12:22.3 | 30,000 | 2:28.4 | 107 | 668 | 139 | 73 | 145 |
| 0:10.6 | 30,059 | 2:59.6 | 60 | 507 | 1 | 56 | 143 |
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Workout Graph
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