Elise Mirabello 5000m BikeErg
5,000
Meters
11:07.7
Time
2:13.5
Pace
150
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 67 |
| Revolution Count | 748 |
| Power/kg | 2.26 |
| Drag Factor | 101 |
November 05, 2025 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.7 | 5,000 | 2:13.5 | 147 | 805 | 67 | 159 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 64 | 148 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 66 | 155 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 68 | 161 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 69 | 167 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 70 | 167 |
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Workout Graph
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