Elise Mirabello 20000m BikeErg
20,000
Meters
44:32.1
Time
2:13.6
Pace
600
Calories
177
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 74 |
| Revolution Count | 3324 |
| Power/kg | 2.26 |
| Drag Factor | 74 |
November 09, 2025 10:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:32.1 | 20,000 | 2:13.6 | 147 | 805 | 74 | 177 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 73 | 174 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 77 | 179 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 873 | 78 | 180 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 857 | 77 | 179 |
| 4:19.6 | 10,000 | 2:09.8 | 160 | 850 | 77 | 178 |
| 4:32.2 | 12,000 | 2:16.1 | 139 | 777 | 73 | 176 |
| 4:31.5 | 14,000 | 2:15.7 | 140 | 781 | 73 | 178 |
| 4:31.2 | 16,000 | 2:15.6 | 140 | 783 | 74 | 178 |
| 4:35.4 | 18,000 | 2:17.7 | 134 | 761 | 72 | 176 |
| 4:35.2 | 20,000 | 2:17.6 | 134 | 762 | 72 | 174 |
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Workout Graph
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