Elise Mirabello 48:13 SkiErg
10,019
Meters
48:13.7
Time
2:24.4
Pace
570
Calories
180
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 35 |
| Stroke Count | 1719 |
| Drag Factor | 75 |
December 09, 2025 12:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.7 | 10,019 | 2:24.4 | 116 | 709 | 570 | 35 | 180 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 33 | 176 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 36 | 176 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 37 | 180 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 37 | 181 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 37 | 179 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 36 | 180 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 36 | 183 |
| 40:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 34 | 179 |
| 45:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 35 | 183 |
| 48:13.7 | 615 | 2:37.4 | 90 | 631 | 34 | 34 | 183 |
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Workout Graph
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