Elise Mirabello 20000m BikeErg
20,000
Meters
49:02.7
Time
2:27.1
Pace
556
Calories
162
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 78 |
| Revolution Count | 3864 |
| Power/kg | 1.69 |
| Drag Factor | 47 |
December 10, 2025 11:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:02.7 | 20,000 | 2:27.1 | 110 | 678 | 78 | 162 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 78 | 164 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 81 | 166 |
| 4:42.5 | 6,000 | 2:21.2 | 124 | 727 | 82 | 170 |
| 4:42.8 | 8,000 | 2:21.4 | 124 | 726 | 82 | 168 |
| 4:48.7 | 10,000 | 2:24.3 | 116 | 700 | 80 | 163 |
| 4:57.1 | 12,000 | 2:28.5 | 107 | 667 | 78 | 164 |
| 4:54.7 | 14,000 | 2:27.3 | 109 | 676 | 79 | 161 |
| 5:01.4 | 16,000 | 2:30.7 | 102 | 651 | 77 | 157 |
| 5:01.0 | 18,000 | 2:30.5 | 103 | 653 | 77 | 159 |
| 5:14.5 | 20,000 | 2:37.2 | 90 | 609 | 74 | 152 |
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Workout Graph
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