Elise Mirabello 40000m BikeErg
40,000
Meters
1:38:07.8
Time
2:27.1
Pace
1125
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 65 |
| Revolution Count | 6407 |
| Power/kg | 1.69 |
| Drag Factor | 83 |
December 30, 2025 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38:07.8 | 40,000 | 2:27.1 | 110 | 677 | 65 | 148 |
| 11:06.0 | 5,000 | 2:13.2 | 148 | 809 | 67 | 161 |
| 11:04.8 | 10,000 | 2:12.9 | 149 | 812 | 68 | 162 |
| 11:44.0 | 15,000 | 2:20.8 | 125 | 731 | 67 | 146 |
| 11:57.2 | 20,000 | 2:23.4 | 119 | 708 | 69 | 151 |
| 12:06.8 | 25,000 | 2:25.3 | 114 | 692 | 68 | 141 |
| 12:38.6 | 30,000 | 2:31.7 | 100 | 644 | 65 | 140 |
| 13:47.8 | 35,000 | 2:45.5 | 77 | 565 | 60 | 128 |
| 13:42.5 | 40,000 | 2:44.5 | 79 | 570 | 60 | 156 |
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Workout Graph
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