Elise Mirabello 40000m BikeErg
40,000
Meters
1:35:01.3
Time
2:22.5
Pace
1136
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 69 |
| Revolution Count | 6579 |
| Power/kg | 1.86 |
| Drag Factor | 76 |
December 31, 2025 10:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:01.3 | 40,000 | 2:22.5 | 121 | 715 | 69 | 158 |
| 11:27.8 | 5,000 | 2:17.5 | 134 | 762 | 72 | 163 |
| 11:31.6 | 10,000 | 2:18.3 | 132 | 755 | 71 | 160 |
| 11:47.4 | 15,000 | 2:21.4 | 124 | 725 | 70 | 158 |
| 12:02.0 | 20,000 | 2:24.4 | 116 | 700 | 68 | 154 |
| 11:52.8 | 25,000 | 2:22.5 | 121 | 715 | 69 | 162 |
| 12:10.8 | 30,000 | 2:26.1 | 112 | 685 | 67 | 157 |
| 12:02.3 | 35,000 | 2:24.4 | 116 | 699 | 68 | 158 |
| 12:06.5 | 40,000 | 2:25.3 | 114 | 692 | 68 | 158 |
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Workout Graph
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