Elise Mirabello 40000m BikeErg
40,000
Meters
1:33:19.9
Time
2:19.9
Pace
1153
Calories
166
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 71 |
| Revolution Count | 6677 |
| Power/kg | 1.97 |
| Drag Factor | 73 |
January 02, 2026 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:33:19.9 | 40,000 | 2:19.9 | 128 | 739 | 1153 | 71 | 166 |
| 11:29.6 | 5,000 | 2:17.9 | 133 | 759 | 146 | 72 | 170 |
| 11:14.0 | 10,000 | 2:14.8 | 143 | 791 | 148 | 74 | 166 |
| 11:35.5 | 15,000 | 2:19.1 | 130 | 747 | 145 | 72 | 168 |
| 11:48.6 | 20,000 | 2:21.7 | 123 | 723 | 142 | 71 | 166 |
| 11:55.8 | 25,000 | 2:23.1 | 119 | 710 | 142 | 70 | 164 |
| 12:00.1 | 30,000 | 2:24.0 | 117 | 703 | 141 | 70 | 167 |
| 11:30.2 | 35,000 | 2:18.0 | 133 | 757 | 146 | 73 | 161 |
| 11:46.3 | 40,000 | 2:21.2 | 124 | 727 | 143 | 71 | 166 |
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Workout Graph
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