Elise Mirabello 40000m BikeErg
40,000
Meters
1:33:52.2
Time
2:20.8
Pace
1150
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 66 |
| Revolution Count | 6245 |
| Power/kg | 1.92 |
| Drag Factor | 89 |
January 07, 2026 06:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:33:52.2 | 40,000 | 2:20.8 | 125 | 735 | 1150 | 66 | 153 |
| 11:37.7 | 5,000 | 2:19.5 | 129 | 748 | 145 | 64 | 152 |
| 11:21.9 | 10,000 | 2:16.3 | 138 | 770 | 146 | 64 | 154 |
| 11:49.3 | 15,000 | 2:21.8 | 123 | 725 | 143 | 62 | 148 |
| 12:07.0 | 20,000 | 2:25.4 | 114 | 693 | 140 | 65 | 147 |
| 12:20.0 | 25,000 | 2:28.0 | 108 | 671 | 138 | 66 | 141 |
| 11:39.1 | 30,000 | 2:19.8 | 128 | 741 | 144 | 70 | 150 |
| 11:51.0 | 35,000 | 2:22.2 | 122 | 724 | 143 | 69 | 161 |
| 11:06.2 | 40,000 | 2:13.2 | 148 | 815 | 151 | 73 | 178 |
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Workout Graph
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