Elise Mirabello 40000m BikeErg
40,000
Meters
1:35:15.9
Time
2:22.8
Pace
1136
Calories
172
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 85 |
| Revolution Count | 8158 |
| Power/kg | 1.85 |
| Drag Factor | 41 |
January 08, 2026 14:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:35:15.9 | 40,000 | 2:22.8 | 120 | 712 | 1136 | 85 | 172 |
| 11:23.1 | 5,000 | 2:16.6 | 137 | 772 | 146 | 89 | 170 |
| 11:21.4 | 10,000 | 2:16.2 | 138 | 775 | 147 | 90 | 174 |
| 11:36.2 | 15,000 | 2:19.2 | 130 | 746 | 145 | 88 | 174 |
| 11:47.7 | 20,000 | 2:21.5 | 123 | 724 | 143 | 86 | 173 |
| 12:06.4 | 25,000 | 2:25.2 | 114 | 692 | 140 | 84 | 172 |
| 12:13.6 | 30,000 | 2:26.7 | 111 | 681 | 139 | 83 | 173 |
| 12:18.5 | 35,000 | 2:27.7 | 109 | 673 | 139 | 83 | 173 |
| 12:28.9 | 40,000 | 2:29.7 | 104 | 658 | 137 | 82 | 173 |
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Workout Graph
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