Elise Mirabello 40000m BikeErg
40,000
Meters
1:33:55.0
Time
2:20.8
Pace
1147
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 81 |
| Revolution Count | 7620 |
| Power/kg | 1.92 |
| Drag Factor | 48 |
January 09, 2026 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:33:55.0 | 40,000 | 2:20.8 | 125 | 730 | 1147 | 81 | 157 |
| 11:30.6 | 5,000 | 2:18.1 | 133 | 757 | 145 | 76 | 160 |
| 11:17.1 | 10,000 | 2:15.4 | 141 | 785 | 148 | 78 | 162 |
| 11:23.7 | 15,000 | 2:16.7 | 137 | 771 | 147 | 83 | 159 |
| 11:47.7 | 20,000 | 2:21.5 | 123 | 724 | 143 | 83 | 154 |
| 11:48.9 | 25,000 | 2:21.7 | 123 | 722 | 142 | 83 | 155 |
| 11:51.0 | 30,000 | 2:22.2 | 122 | 718 | 142 | 83 | 155 |
| 11:57.7 | 35,000 | 2:23.5 | 118 | 707 | 142 | 82 | 158 |
| 12:18.4 | 40,000 | 2:27.6 | 109 | 673 | 138 | 80 | 156 |
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Workout Graph
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