Elise Mirabello 40000m BikeErg
40,000
Meters
1:28:19.6
Time
2:12.4
Pace
1207
Calories
173
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 80 |
| Revolution Count | 7074 |
| Power/kg | 2.31 |
| Drag Factor | 61 |
January 10, 2026 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:28:19.6 | 40,000 | 2:12.4 | 150 | 819 | 1207 | 80 | 173 |
| 10:56.2 | 5,000 | 2:11.2 | 155 | 833 | 152 | 82 | 174 |
| 10:30.5 | 10,000 | 2:06.1 | 175 | 907 | 159 | 84 | 181 |
| 11:18.2 | 15,000 | 2:15.6 | 140 | 780 | 147 | 78 | 172 |
| 11:09.6 | 20,000 | 2:13.9 | 146 | 806 | 150 | 79 | 172 |
| 11:11.7 | 25,000 | 2:14.3 | 144 | 793 | 148 | 79 | 169 |
| 11:08.7 | 30,000 | 2:13.7 | 146 | 807 | 150 | 79 | 172 |
| 11:05.7 | 35,000 | 2:13.1 | 148 | 811 | 150 | 80 | 170 |
| 10:58.9 | 40,000 | 2:11.7 | 153 | 825 | 151 | 80 | 179 |
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Workout Graph
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