Elise Mirabello 40000m BikeErg
40,000
Meters
1:37:04.6
Time
2:25.6
Pace
1120
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 72 |
| Revolution Count | 7008 |
| Power/kg | 1.74 |
| Drag Factor | 63 |
January 12, 2026 05:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:37:04.6 | 40,000 | 2:25.6 | 113 | 690 | 1120 | 72 | 137 |
| 11:46.5 | 5,000 | 2:21.3 | 124 | 726 | 143 | 74 | 146 |
| 12:07.7 | 10,000 | 2:25.5 | 114 | 690 | 140 | 72 | 119 |
| 12:36.8 | 15,000 | 2:31.3 | 101 | 647 | 137 | 70 | 130 |
| 12:43.6 | 20,000 | 2:32.7 | 98 | 638 | 135 | 69 | 124 |
| 12:02.5 | 25,000 | 2:24.5 | 116 | 699 | 141 | 73 | 141 |
| 12:03.2 | 30,000 | 2:24.6 | 116 | 698 | 140 | 73 | 138 |
| 11:52.2 | 35,000 | 2:22.4 | 121 | 716 | 142 | 74 | 151 |
| 11:52.0 | 40,000 | 2:22.4 | 121 | 717 | 142 | 74 | 150 |
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Workout Graph
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