Elise Mirabello 15:23 BikeErg
5,021
Meters
15:23.0
Time
3:03.8
Pace
129
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 59 |
| Revolution Count | 904 |
| Power/kg | 0.86 |
| Drag Factor | 60 |
January 13, 2026 09:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:23.0 | 5,021 | 3:03.8 | 56 | 493 | 129 | 59 |
| 5:00.0 | 1,719 | 2:54.5 | 66 | 526 | 44 | 66 |
| 10:00.0 | 1,584 | 3:09.3 | 52 | 477 | 41 | 55 |
| 15:00.0 | 1,612 | 3:06.1 | 54 | 486 | 41 | 57 |
| 15:23.0 | 106 | 3:36.9 | 34 | 417 | 3 | 47 |
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Workout Graph
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