Elise Mirabello 40000m BikeErg
40,000
Meters
1:28:26.0
Time
2:12.6
Pace
1206
Calories
173
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 79 |
| Revolution Count | 7045 |
| Power/kg | 2.31 |
| Drag Factor | 62 |
January 13, 2026 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:28:26.0 | 40,000 | 2:12.6 | 150 | 816 | 1206 | 79 | 173 |
| 10:45.4 | 5,000 | 2:09.0 | 163 | 860 | 154 | 82 | 175 |
| 10:44.0 | 10,000 | 2:08.8 | 164 | 863 | 155 | 82 | 177 |
| 10:56.9 | 15,000 | 2:11.3 | 154 | 831 | 151 | 80 | 175 |
| 11:04.7 | 20,000 | 2:12.9 | 149 | 812 | 151 | 79 | 172 |
| 11:06.0 | 25,000 | 2:13.2 | 148 | 809 | 150 | 79 | 170 |
| 11:18.1 | 30,000 | 2:15.6 | 140 | 782 | 148 | 78 | 170 |
| 11:17.5 | 35,000 | 2:15.5 | 141 | 784 | 148 | 78 | 169 |
| 11:13.4 | 40,000 | 2:14.6 | 143 | 793 | 149 | 79 | 177 |
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Workout Graph
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