Elise Mirabello 40000m BikeErg
40,000
Meters
1:27:56.8
Time
2:11.9
Pace
1211
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 69 |
| Revolution Count | 6148 |
| Power/kg | 2.34 |
| Drag Factor | 92 |
January 14, 2026 11:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:27:56.8 | 40,000 | 2:11.9 | 152 | 824 | 1211 | 69 | 167 |
| 10:56.1 | 5,000 | 2:11.2 | 155 | 833 | 152 | 69 | 168 |
| 10:42.1 | 10,000 | 2:08.4 | 165 | 868 | 155 | 70 | 171 |
| 10:48.1 | 15,000 | 2:09.6 | 161 | 853 | 153 | 70 | 169 |
| 10:54.4 | 20,000 | 2:10.8 | 156 | 837 | 153 | 69 | 169 |
| 11:12.1 | 25,000 | 2:14.4 | 144 | 795 | 148 | 67 | 163 |
| 11:11.8 | 30,000 | 2:14.3 | 144 | 796 | 149 | 67 | 164 |
| 11:15.4 | 35,000 | 2:15.0 | 142 | 788 | 148 | 67 | 161 |
| 10:56.7 | 40,000 | 2:11.3 | 154 | 831 | 153 | 80 | 177 |
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Workout Graph
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