Elise Mirabello 40000m BikeErg
40,000
Meters
1:38:36.4
Time
2:27.9
Pace
1119
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 75 |
| Revolution Count | 7471 |
| Power/kg | 1.66 |
| Drag Factor | 52 |
January 15, 2026 15:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:38:36.4 | 40,000 | 2:27.9 | 108 | 672 | 1119 | 75 | 137 |
| 11:17.3 | 5,000 | 2:15.4 | 141 | 784 | 148 | 83 | 164 |
| 11:20.0 | 10,000 | 2:16.0 | 139 | 778 | 147 | 82 | 156 |
| 11:31.4 | 15,000 | 2:18.2 | 132 | 755 | 145 | 81 | 150 |
| 11:56.5 | 20,000 | 2:23.3 | 119 | 709 | 141 | 78 | 139 |
| 12:12.1 | 25,000 | 2:26.4 | 111 | 683 | 140 | 77 | 129 |
| 12:37.2 | 30,000 | 2:31.4 | 101 | 646 | 136 | 74 | 131 |
| 13:07.3 | 35,000 | 2:37.4 | 90 | 608 | 134 | 71 | 127 |
| 14:34.6 | 40,000 | 2:54.9 | 65 | 525 | 128 | 64 | 106 |
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Workout Graph
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