Elise Mirabello 40000m BikeErg
40,000
Meters
1:31:11.0
Time
2:16.7
Pace
1175
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 66 |
| Revolution Count | 6049 |
| Power/kg | 2.11 |
| Drag Factor | 104 |
January 18, 2026 11:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:31:11.0 | 40,000 | 2:16.7 | 137 | 773 | 1175 | 66 | 162 |
| 11:17.7 | 5,000 | 2:15.5 | 141 | 780 | 147 | 63 | 159 |
| 10:57.9 | 10,000 | 2:11.5 | 154 | 831 | 152 | 65 | 165 |
| 11:07.8 | 15,000 | 2:13.5 | 147 | 803 | 149 | 64 | 165 |
| 11:17.6 | 20,000 | 2:15.5 | 141 | 786 | 148 | 63 | 165 |
| 11:25.5 | 25,000 | 2:17.1 | 136 | 766 | 146 | 62 | 165 |
| 11:23.7 | 30,000 | 2:16.7 | 137 | 774 | 147 | 63 | 164 |
| 11:29.3 | 35,000 | 2:17.8 | 134 | 762 | 146 | 73 | 156 |
| 12:11.4 | 40,000 | 2:26.2 | 112 | 689 | 140 | 77 | 157 |
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Workout Graph
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