Elise Mirabello 30340m BikeErg
30,340
Meters
1:16:01.2
Time
2:30.3
Pace
834
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 59 |
| Revolution Count | 4538 |
| Power/kg | 1.58 |
| Drag Factor | 101 |
January 19, 2026 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:16:01.2 | 30,340 | 2:30.3 | 103 | 654 | 834 | 59 | 127 |
| 12:45.7 | 5,000 | 2:33.1 | 97 | 635 | 137 | 59 | 134 |
| 12:29.9 | 10,000 | 2:29.9 | 104 | 657 | 137 | 60 | 127 |
| 12:55.3 | 15,000 | 2:35.0 | 94 | 623 | 134 | 58 | 121 |
| 11:55.5 | 20,000 | 2:23.1 | 119 | 711 | 142 | 63 | 135 |
| 12:09.5 | 25,000 | 2:25.9 | 113 | 687 | 139 | 62 | 126 |
| 12:41.6 | 30,000 | 2:32.3 | 99 | 640 | 136 | 59 | 123 |
| 1:03.7 | 30,340 | 3:07.3 | 53 | 483 | 9 | 48 | 125 |
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Workout Graph
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