Elise Mirabello 40000m BikeErg
40,000
Meters
1:29:48.1
Time
2:14.7
Pace
1188
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 75 |
| Revolution Count | 6748 |
| Power/kg | 2.2 |
| Drag Factor | 71 |
January 20, 2026 07:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:29:48.1 | 40,000 | 2:14.7 | 143 | 792 | 1188 | 75 | 160 |
| 11:12.2 | 5,000 | 2:14.4 | 144 | 795 | 148 | 75 | 164 |
| 11:09.1 | 10,000 | 2:13.8 | 146 | 802 | 150 | 76 | 163 |
| 11:11.4 | 15,000 | 2:14.2 | 145 | 797 | 149 | 75 | 166 |
| 11:14.6 | 20,000 | 2:14.9 | 143 | 790 | 148 | 75 | 160 |
| 11:23.9 | 25,000 | 2:16.7 | 137 | 770 | 146 | 74 | 150 |
| 11:26.4 | 30,000 | 2:17.2 | 135 | 765 | 146 | 74 | 153 |
| 11:08.8 | 35,000 | 2:13.7 | 146 | 803 | 150 | 76 | 158 |
| 11:01.6 | 40,000 | 2:12.3 | 151 | 819 | 151 | 76 | 166 |
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Workout Graph
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