Elise Mirabello 20900m BikeErg
20,900
Meters
47:40.6
Time
2:16.8
Pace
620
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 78 |
| Revolution Count | 3725 |
| Power/kg | 2.11 |
| Drag Factor | 61 |
January 22, 2026 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:40.6 | 20,900 | 2:16.8 | 137 | 769 | 620 | 78 | 150 |
| 11:16.2 | 5,000 | 2:15.2 | 141 | 786 | 148 | 79 | 162 |
| 10:53.3 | 10,000 | 2:10.6 | 157 | 840 | 153 | 82 | 161 |
| 11:10.0 | 15,000 | 2:14.0 | 145 | 800 | 149 | 80 | 168 |
| 11:26.6 | 20,000 | 2:17.3 | 135 | 765 | 146 | 78 | 147 |
| 2:44.4 | 20,900 | 3:02.6 | 57 | 497 | 24 | 59 | 115 |
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Workout Graph
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