Elise Mirabello 30519m BikeErg
30,519
Meters
1:10:06.6
Time
2:17.8
Pace
893
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 78 |
| Revolution Count | 5479 |
| Power/kg | 2.06 |
| Drag Factor | 58 |
January 23, 2026 11:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:06.6 | 30,519 | 2:17.8 | 134 | 759 | 893 | 78 | 152 |
| 11:02.6 | 5,000 | 2:12.5 | 150 | 817 | 150 | 81 | 166 |
| 10:58.2 | 10,000 | 2:11.6 | 153 | 828 | 152 | 82 | 167 |
| 11:12.6 | 15,000 | 2:14.5 | 144 | 794 | 149 | 80 | 159 |
| 11:36.7 | 20,000 | 2:19.3 | 129 | 745 | 144 | 77 | 158 |
| 11:30.9 | 25,000 | 2:18.1 | 133 | 756 | 146 | 78 | 157 |
| 12:21.3 | 30,000 | 2:28.2 | 107 | 669 | 138 | 73 | 134 |
| 1:22.5 | 30,519 | 2:38.9 | 87 | 599 | 14 | 68 | 127 |
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Workout Graph
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