Elise Mirabello 40000m BikeErg
40,000
Meters
1:32:02.1
Time
2:18.0
Pace
1165
Calories
165
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 60 |
| Revolution Count | 5534 |
| Power/kg | 2.05 |
| Drag Factor | 128 |
January 27, 2026 12:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:32:02.1 | 40,000 | 2:18.0 | 133 | 757 | 1165 | 60 | 165 |
| 11:04.8 | 5,000 | 2:12.9 | 149 | 812 | 150 | 63 | 172 |
| 11:01.3 | 10,000 | 2:12.2 | 151 | 820 | 151 | 63 | 168 |
| 11:15.7 | 15,000 | 2:15.1 | 142 | 788 | 148 | 62 | 168 |
| 11:22.8 | 20,000 | 2:16.5 | 137 | 772 | 146 | 61 | 165 |
| 11:33.9 | 25,000 | 2:18.7 | 131 | 750 | 145 | 60 | 166 |
| 11:49.3 | 30,000 | 2:21.8 | 123 | 721 | 143 | 58 | 161 |
| 11:51.6 | 35,000 | 2:22.3 | 121 | 717 | 142 | 58 | 164 |
| 12:02.8 | 40,000 | 2:24.5 | 116 | 698 | 140 | 57 | 157 |
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Workout Graph
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