Elise Mirabello 40000m BikeErg
40,000
Meters
1:30:26.8
Time
2:15.6
Pace
1181
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 64 |
| Revolution Count | 5862 |
| Power/kg | 2.15 |
| Drag Factor | 107 |
January 28, 2026 11:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:26.8 | 40,000 | 2:15.6 | 140 | 782 | 1181 | 64 | 163 |
| 10:55.0 | 5,000 | 2:11.0 | 156 | 835 | 152 | 67 | 171 |
| 11:03.7 | 10,000 | 2:12.7 | 150 | 815 | 150 | 66 | 167 |
| 11:16.4 | 15,000 | 2:15.2 | 141 | 786 | 148 | 65 | 165 |
| 11:18.7 | 20,000 | 2:15.7 | 140 | 781 | 148 | 65 | 162 |
| 11:32.7 | 25,000 | 2:18.5 | 132 | 753 | 145 | 64 | 158 |
| 11:25.7 | 30,000 | 2:17.1 | 136 | 767 | 146 | 64 | 160 |
| 11:28.5 | 35,000 | 2:17.7 | 134 | 761 | 145 | 64 | 161 |
| 11:26.0 | 40,000 | 2:17.2 | 136 | 766 | 147 | 64 | 163 |
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Workout Graph
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