Elise Mirabello 40000m BikeErg
40,000
Meters
1:29:11.8
Time
2:13.7
Pace
1195
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 65 |
| Revolution Count | 5855 |
| Power/kg | 2.25 |
| Drag Factor | 108 |
January 29, 2026 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:29:11.8 | 40,000 | 2:13.7 | 146 | 802 | 1195 | 65 | 158 |
| 11:13.9 | 5,000 | 2:14.7 | 143 | 791 | 148 | 65 | 161 |
| 11:01.0 | 10,000 | 2:12.2 | 151 | 821 | 151 | 66 | 160 |
| 11:00.6 | 15,000 | 2:12.1 | 152 | 822 | 151 | 66 | 160 |
| 11:08.2 | 20,000 | 2:13.6 | 147 | 804 | 149 | 66 | 156 |
| 11:17.4 | 25,000 | 2:15.4 | 141 | 784 | 148 | 65 | 153 |
| 11:09.5 | 30,000 | 2:13.9 | 146 | 801 | 149 | 66 | 161 |
| 11:08.9 | 35,000 | 2:13.7 | 146 | 803 | 150 | 66 | 154 |
| 11:12.3 | 40,000 | 2:14.4 | 144 | 795 | 149 | 65 | 162 |
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Workout Graph
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