Elise Mirabello 40000m BikeErg
40,000
Meters
1:29:36.2
Time
2:14.4
Pace
1192
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 71 |
| Revolution Count | 6388 |
| Power/kg | 2.22 |
| Drag Factor | 84 |
January 30, 2026 13:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:29:36.2 | 40,000 | 2:14.4 | 144 | 796 | 1192 | 71 | 159 |
| 10:51.6 | 5,000 | 2:10.3 | 158 | 844 | 153 | 67 | 165 |
| 10:47.4 | 10,000 | 2:09.4 | 161 | 854 | 154 | 68 | 166 |
| 11:15.4 | 15,000 | 2:15.0 | 142 | 788 | 148 | 75 | 159 |
| 11:10.9 | 20,000 | 2:14.1 | 145 | 798 | 149 | 74 | 158 |
| 11:04.8 | 25,000 | 2:12.9 | 149 | 812 | 150 | 73 | 165 |
| 11:22.5 | 30,000 | 2:16.5 | 138 | 773 | 147 | 71 | 148 |
| 11:35.1 | 35,000 | 2:19.0 | 130 | 748 | 145 | 70 | 156 |
| 11:28.5 | 40,000 | 2:17.7 | 134 | 761 | 146 | 71 | 157 |
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Workout Graph
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