Elise Mirabello 40000m BikeErg
40,000
Meters
1:28:22.3
Time
2:12.5
Pace
1205
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 64 |
| Revolution Count | 5721 |
| Power/kg | 2.31 |
| Drag Factor | 115 |
February 01, 2026 10:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:28:22.3 | 40,000 | 2:12.5 | 150 | 817 | 1205 | 64 | 161 |
| 11:11.5 | 5,000 | 2:14.3 | 144 | 797 | 149 | 64 | 161 |
| 11:04.7 | 10,000 | 2:12.9 | 149 | 812 | 150 | 64 | 159 |
| 11:06.9 | 15,000 | 2:13.3 | 148 | 807 | 150 | 64 | 155 |
| 10:55.9 | 20,000 | 2:11.1 | 155 | 833 | 152 | 65 | 164 |
| 10:53.2 | 25,000 | 2:10.6 | 157 | 840 | 152 | 66 | 160 |
| 10:55.9 | 30,000 | 2:11.1 | 155 | 833 | 152 | 65 | 169 |
| 11:04.6 | 35,000 | 2:12.9 | 149 | 812 | 151 | 65 | 163 |
| 11:09.6 | 40,000 | 2:13.9 | 146 | 801 | 149 | 64 | 157 |
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Workout Graph
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