Elise Mirabello 40000m BikeErg
40,000
Meters
1:27:25.1
Time
2:11.1
Pace
1218
Calories
171
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 67 |
| Revolution Count | 5873 |
| Power/kg | 2.38 |
| Drag Factor | 106 |
February 09, 2026 12:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:27:25.1 | 40,000 | 2:11.1 | 155 | 834 | 1218 | 67 | 171 |
| 10:48.1 | 5,000 | 2:09.6 | 161 | 853 | 153 | 68 | 168 |
| 10:32.4 | 10,000 | 2:06.4 | 173 | 895 | 158 | 70 | 172 |
| 10:52.8 | 15,000 | 2:10.5 | 157 | 841 | 153 | 67 | 172 |
| 11:08.1 | 20,000 | 2:13.6 | 147 | 804 | 149 | 66 | 166 |
| 11:11.0 | 25,000 | 2:14.2 | 145 | 798 | 149 | 66 | 166 |
| 11:09.7 | 30,000 | 2:13.9 | 146 | 801 | 149 | 66 | 170 |
| 10:49.3 | 35,000 | 2:09.8 | 160 | 850 | 154 | 68 | 178 |
| 10:53.6 | 40,000 | 2:10.7 | 157 | 839 | 153 | 67 | 181 |
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Workout Graph
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