Elise Mirabello 30494m BikeErg
30,494
Meters
1:11:56.5
Time
2:21.5
Pace
894
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 71 |
| Revolution Count | 5135 |
| Power/kg | 1.89 |
| Drag Factor | 71 |
February 13, 2026 14:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:11:56.5 | 30,494 | 2:21.5 | 123 | 724 | 894 | 71 | 144 |
| 10:58.2 | 5,000 | 2:11.6 | 153 | 828 | 152 | 70 | 164 |
| 11:05.8 | 10,000 | 2:13.1 | 148 | 810 | 150 | 77 | 160 |
| 11:05.2 | 15,000 | 2:13.0 | 149 | 811 | 150 | 77 | 169 |
| 11:25.0 | 20,000 | 2:17.0 | 136 | 768 | 147 | 75 | 153 |
| 11:41.8 | 25,000 | 2:20.3 | 127 | 735 | 144 | 73 | 144 |
| 13:03.7 | 30,000 | 2:36.7 | 91 | 612 | 137 | 66 | 116 |
| 2:10.8 | 30,494 | 4:24.7 | 19 | 364 | 14 | 39 | 103 |
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Workout Graph
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