Elise Mirabello 5521m BikeErg
5,521
Meters
28:51.2
Time
5:13.5
Pace
152
Calories
105
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| RPM | 69 |
| Revolution Count | 959 |
| Power/kg | 0.17 |
| Drag Factor | 65 |
February 14, 2026 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:51.2 | 5,521 | 5:13.5 | 11 | 339 | 152 | 69 | 105 |
| 12:12.9 | 5,000 | 2:26.5 | 111 | 682 | 139 | 71 | 121 |
| 1:39.6 | 5,521 | 3:11.1 | 50 | 472 | 13 | 55 | 90 |
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Workout Graph
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