Elise Mirabello 40000m BikeErg
40,000
Meters
1:29:50.0
Time
2:14.7
Pace
1191
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 69 |
| Revolution Count | 6215 |
| Power/kg | 2.2 |
| Drag Factor | 89 |
February 17, 2026 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:29:50.0 | 40,000 | 2:14.7 | 143 | 795 | 1191 | 69 | 164 |
| 10:57.0 | 5,000 | 2:11.4 | 154 | 832 | 152 | 72 | 167 |
| 10:38.5 | 10,000 | 2:07.7 | 168 | 879 | 156 | 73 | 166 |
| 10:57.0 | 15,000 | 2:11.4 | 154 | 832 | 152 | 71 | 173 |
| 11:11.2 | 20,000 | 2:14.2 | 145 | 799 | 149 | 69 | 165 |
| 11:19.7 | 25,000 | 2:15.9 | 139 | 778 | 147 | 68 | 163 |
| 11:22.4 | 30,000 | 2:16.4 | 138 | 775 | 147 | 68 | 167 |
| 11:25.1 | 35,000 | 2:17.0 | 136 | 772 | 147 | 68 | 165 |
| 11:59.1 | 40,000 | 2:23.8 | 118 | 705 | 141 | 65 | 152 |
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Workout Graph
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