Elise Mirabello 40000m BikeErg
40,000
Meters
1:31:34.1
Time
2:17.3
Pace
1170
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 67 |
| Revolution Count | 6198 |
| Power/kg | 2.08 |
| Drag Factor | 91 |
February 22, 2026 10:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:31:34.1 | 40,000 | 2:17.3 | 135 | 764 | 1170 | 67 | 155 |
| 11:30.0 | 5,000 | 2:18.0 | 133 | 758 | 145 | 67 | 149 |
| 11:12.2 | 10,000 | 2:14.4 | 144 | 795 | 149 | 69 | 148 |
| 11:27.0 | 15,000 | 2:17.4 | 135 | 764 | 146 | 68 | 156 |
| 11:33.2 | 20,000 | 2:18.6 | 131 | 752 | 145 | 67 | 155 |
| 11:35.0 | 25,000 | 2:19.0 | 130 | 748 | 145 | 67 | 157 |
| 11:34.6 | 30,000 | 2:18.9 | 131 | 749 | 145 | 67 | 158 |
| 11:34.9 | 35,000 | 2:18.9 | 130 | 748 | 145 | 67 | 155 |
| 11:07.3 | 40,000 | 2:13.4 | 147 | 806 | 150 | 70 | 168 |
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Workout Graph
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