Elise Mirabello 40000m BikeErg
40,000
Meters
1:29:05.2
Time
2:13.6
Pace
1199
Calories
173
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 62 |
| Revolution Count | 5581 |
| Power/kg | 2.26 |
| Drag Factor | 127 |
March 06, 2026 14:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:29:05.2 | 40,000 | 2:13.6 | 147 | 804 | 1199 | 62 | 173 |
| 10:55.3 | 5,000 | 2:11.0 | 155 | 835 | 152 | 61 | 171 |
| 10:43.5 | 10,000 | 2:08.7 | 164 | 865 | 155 | 63 | 174 |
| 10:47.6 | 15,000 | 2:09.5 | 161 | 854 | 154 | 62 | 176 |
| 10:58.7 | 20,000 | 2:11.7 | 153 | 826 | 151 | 61 | 173 |
| 11:15.4 | 25,000 | 2:15.0 | 142 | 788 | 148 | 60 | 171 |
| 11:24.2 | 30,000 | 2:16.8 | 137 | 770 | 148 | 66 | 175 |
| 11:12.0 | 35,000 | 2:14.4 | 144 | 796 | 149 | 66 | 173 |
| 11:48.5 | 40,000 | 2:21.7 | 123 | 723 | 142 | 62 | 172 |
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Workout Graph
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