Elise Mirabello 30000m BikeErg
30,000
Meters
1:09:14.1
Time
2:18.4
Pace
876
Calories
163
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 71 |
| Revolution Count | 4984 |
| Power/kg | 2.03 |
| Drag Factor | 74 |
March 29, 2026 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:14.1 | 30,000 | 2:18.4 | 132 | 753 | 876 | 71 | 163 |
| 13:01.1 | 6,000 | 2:10.1 | 159 | 845 | 184 | 69 | 169 |
| 13:30.4 | 12,000 | 2:15.0 | 142 | 788 | 178 | 73 | 165 |
| 13:47.8 | 18,000 | 2:17.9 | 133 | 758 | 174 | 75 | 161 |
| 14:55.7 | 24,000 | 2:29.2 | 105 | 662 | 166 | 69 | 149 |
| 13:59.0 | 30,000 | 2:19.8 | 128 | 740 | 174 | 74 | 175 |
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Workout Graph
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