Elise Mirabello 40000m BikeErg
40,000
Meters
1:36:48.8
Time
2:25.2
Pace
1126
Calories
172
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 75 |
| Revolution Count | 7314 |
| Power/kg | 1.75 |
| Drag Factor | 56 |
April 29, 2026 10:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:36:48.8 | 40,000 | 2:25.2 | 114 | 697 | 1126 | 75 | 172 |
| 11:34.4 | 5,000 | 2:18.8 | 131 | 751 | 145 | 83 | 166 |
| 11:13.1 | 10,000 | 2:14.6 | 143 | 791 | 148 | 78 | 175 |
| 11:32.0 | 15,000 | 2:18.4 | 132 | 759 | 146 | 76 | 178 |
| 11:58.7 | 20,000 | 2:23.7 | 118 | 706 | 141 | 73 | 177 |
| 12:08.4 | 25,000 | 2:25.6 | 113 | 691 | 140 | 72 | 175 |
| 12:31.2 | 30,000 | 2:30.2 | 103 | 656 | 137 | 71 | 175 |
| 12:35.9 | 35,000 | 2:31.1 | 101 | 647 | 136 | 77 | 176 |
| 13:15.1 | 40,000 | 2:39.0 | 87 | 602 | 133 | 74 | 161 |
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Workout Graph
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