Elise Mirabello 40000m BikeErg
40,000
Meters
1:35:50.8
Time
2:23.7
Pace
1133
Calories
172
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 63 |
| Revolution Count | 6117 |
| Power/kg | 1.82 |
| Drag Factor | 96 |
September 09, 2026 11:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:35:50.8 | 40,000 | 2:23.7 | 118 | 709 | 1133 | 63 | 172 |
| 11:28.2 | 5,000 | 2:17.6 | 134 | 758 | 145 | 65 | 176 |
| 11:31.0 | 10,000 | 2:18.2 | 133 | 760 | 146 | 65 | 177 |
| 11:33.8 | 15,000 | 2:18.7 | 131 | 747 | 144 | 65 | 176 |
| 11:39.8 | 20,000 | 2:19.9 | 128 | 740 | 144 | 64 | 175 |
| 12:03.4 | 25,000 | 2:24.6 | 116 | 696 | 140 | 62 | 169 |
| 11:38.5 | 30,000 | 2:19.7 | 128 | 747 | 145 | 64 | 180 |
| 12:39.7 | 35,000 | 2:31.9 | 100 | 644 | 136 | 69 | 174 |
| 13:16.3 | 40,000 | 2:39.2 | 87 | 601 | 133 | 58 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.