Elise Mirabello 40000m BikeErg
40,000
Meters
1:33:49.2
Time
2:20.7
Pace
1147
Calories
179
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 61 |
| Revolution Count | 5743 |
| Power/kg | 1.94 |
| Drag Factor | 114 |
September 11, 2026 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:33:49.2 | 40,000 | 2:20.7 | 126 | 733 | 1147 | 61 | 179 |
| 11:33.8 | 5,000 | 2:18.7 | 131 | 752 | 145 | 62 | 177 |
| 11:22.6 | 10,000 | 2:16.5 | 138 | 769 | 146 | 63 | 178 |
| 11:29.2 | 15,000 | 2:17.8 | 134 | 762 | 146 | 62 | 178 |
| 11:19.7 | 20,000 | 2:15.9 | 139 | 778 | 147 | 63 | 183 |
| 11:44.3 | 25,000 | 2:20.8 | 125 | 730 | 143 | 61 | 179 |
| 11:58.4 | 30,000 | 2:23.6 | 118 | 706 | 141 | 60 | 178 |
| 12:04.8 | 35,000 | 2:24.9 | 115 | 695 | 140 | 59 | 182 |
| 12:16.4 | 40,000 | 2:27.2 | 110 | 679 | 139 | 59 | 182 |
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Workout Graph
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