Elise Mirabello 40000m BikeErg
40,000
Meters
1:36:04.6
Time
2:24.1
Pace
1132
Calories
174
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 63 |
| Revolution Count | 6100 |
| Power/kg | 1.8 |
| Drag Factor | 98 |
September 14, 2026 11:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:36:04.6 | 40,000 | 2:24.1 | 117 | 706 | 1132 | 63 | 174 |
| 11:25.6 | 5,000 | 2:17.1 | 136 | 766 | 146 | 62 | 177 |
| 11:17.4 | 10,000 | 2:15.4 | 141 | 786 | 148 | 63 | 178 |
| 11:24.6 | 15,000 | 2:16.9 | 136 | 767 | 146 | 62 | 177 |
| 11:38.7 | 20,000 | 2:19.7 | 128 | 741 | 144 | 61 | 180 |
| 11:54.5 | 25,000 | 2:22.9 | 120 | 715 | 142 | 65 | 176 |
| 12:56.5 | 30,000 | 2:35.3 | 93 | 621 | 134 | 64 | 169 |
| 13:11.4 | 35,000 | 2:38.2 | 88 | 605 | 133 | 63 | 162 |
| 12:15.8 | 40,000 | 2:27.1 | 110 | 680 | 139 | 68 | 176 |
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Workout Graph
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