Elise Mirabello 40000m BikeErg
40,000
Meters
1:35:34.7
Time
2:23.3
Pace
1132
Calories
165
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 64 |
| Revolution Count | 6159 |
| Power/kg | 1.83 |
| Drag Factor | 93 |
September 15, 2026 11:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:35:34.7 | 40,000 | 2:23.3 | 119 | 710 | 1132 | 64 | 165 |
| 11:24.2 | 5,000 | 2:16.8 | 137 | 768 | 146 | 67 | 174 |
| 11:21.1 | 10,000 | 2:16.2 | 138 | 776 | 147 | 68 | 173 |
| 11:41.3 | 15,000 | 2:20.2 | 127 | 739 | 144 | 66 | 169 |
| 11:46.0 | 20,000 | 2:21.2 | 124 | 729 | 143 | 65 | 171 |
| 12:03.7 | 25,000 | 2:24.7 | 115 | 696 | 140 | 64 | 163 |
| 12:08.5 | 30,000 | 2:25.7 | 113 | 686 | 139 | 63 | 165 |
| 12:27.1 | 35,000 | 2:29.4 | 105 | 664 | 138 | 62 | 152 |
| 12:42.8 | 40,000 | 2:32.5 | 99 | 637 | 135 | 61 | 154 |
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Workout Graph
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