Elise Mirabello 5000m SkiErg
5,000
Meters
22:18.4
Time
2:13.8
Pace
303
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 39 |
| Stroke Count | 870 |
| Drag Factor | 73 |
January 29, 2024 11:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 815 | 303 | 39 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 41 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 41 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 39 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 711 | 59 | 35 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 40 |
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Workout Graph
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