Elise Mirabello 5000m SkiErg

5,000m

Meters

22:18.4

Time

2:13.8

Pace

303

Calories

Average Watts146
Calories Per Hour802
Stroke Rate39
Stroke Count870
Drag Factor73

January 29, 2024 11:11:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:18.4 5,000m 2:13.8 146 802 39
4:12.4 1,000m 2:06.2 174 899 41
4:17.9 2,000m 2:08.9 163 861 41
4:24.6 3,000m 2:12.3 151 820 39
4:58.6 4,000m 2:29.3 105 661 35
4:24.8 5,000m 2:12.4 151 818 40

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Workout Graph

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