Elise Mirabello 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 106 |
January 29, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 802 | 297 | 31 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 31 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 30 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 33 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 32 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 33 |
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Workout Graph
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