Elise Mirabello 30000m BikeErg
30,000m
Meters
1:07:06.7
Time
2:14.2
Pace
892
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 88 |
| Revolution Count | 5954 |
| Power/kg | 2.23 |
| Drag Factor | 44 |
January 31, 2024 06:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:07:06.7 | 30,000m | 2:14.2 | 145 | 798 | 88 |
| 21:33.2 | 10,000m | 2:09.3 | 162 | 856 | 90 |
| 22:33.9 | 20,000m | 2:15.3 | 141 | 785 | 90 |
| 22:59.6 | 30,000m | 2:17.9 | 133 | 758 | 86 |
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Workout Graph
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