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Elise Mirabello 40000m BikeErg

40,000m

Meters

1:28:16.3

Time

2:12.4

Pace

1185

Calories

Average Watts151
Calories Per Hour818
RPM90
Revolution Count8027
Drag Factor42

February 01, 2024 07:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:28:16.3 40,000m 2:12.4 151 818 90
2:17.1 1,000m 2:17.1 136 767 79
2:16.9 2,000m 2:16.9 136 769 89
2:07.0 3,000m 2:07.0 171 888 95
2:09.0 4,000m 2:09.0 163 861 94
2:06.9 5,000m 2:06.9 171 889 96
2:06.1 6,000m 2:06.1 175 900 97
2:06.3 7,000m 2:06.3 174 897 96
2:06.5 8,000m 2:06.5 173 895 96
2:05.7 9,000m 2:05.7 176 906 97
2:04.4 10,000m 2:04.4 182 925 97
2:16.3 11,000m 2:16.3 138 775 89
2:11.7 12,000m 2:11.7 153 827 92
2:11.2 13,000m 2:11.2 155 833 93
2:10.1 14,000m 2:10.1 159 847 93
2:10.4 15,000m 2:10.4 158 843 93
2:09.8 16,000m 2:09.8 160 850 93
2:09.8 17,000m 2:09.8 160 850 93
2:10.5 18,000m 2:10.5 157 841 92
2:11.2 19,000m 2:11.2 155 833 92
2:12.1 20,000m 2:12.1 152 822 91
2:22.3 21,000m 2:22.3 121 718 84
2:20.7 22,000m 2:20.7 126 732 86
2:16.2 23,000m 2:16.2 139 776 88
2:14.9 24,000m 2:14.9 143 790 89
2:14.1 25,000m 2:14.1 145 799 90
2:14.4 26,000m 2:14.4 144 796 90
2:13.5 27,000m 2:13.5 147 806 90
2:13.8 28,000m 2:13.8 146 802 90
2:13.7 29,000m 2:13.7 146 804 90
2:13.1 30,000m 2:13.1 148 810 90
2:23.0 31,000m 2:23.0 120 711 84
2:15.4 32,000m 2:15.4 141 785 89
2:15.4 33,000m 2:15.4 141 785 89
2:15.0 34,000m 2:15.0 142 789 89
2:13.4 35,000m 2:13.4 147 807 90
2:14.6 36,000m 2:14.6 144 793 89
2:12.8 37,000m 2:12.8 149 814 91
2:10.9 38,000m 2:10.9 156 837 92
2:10.9 39,000m 2:10.9 156 837 92
2:09.2 40,000m 2:09.2 162 858 93

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Workout Graph

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