Elise Mirabello 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 108 |
February 05, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 30 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 30 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 31 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 31 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 30 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 29 |
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Workout Graph
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