Elise Mirabello v1000m/0:30r...12 BikeErg
11,459m
Meters
24:53.4
Time
2:10.3
Pace
358
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,000m |
| Overall Time | 30:53.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 88 |
| Revolution Count | 2248 |
| Power/kg | 2.43 |
| Drag Factor | 56 |
February 14, 2024 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:53.4 | 11,459m | 2:10.3 | 158 | 844 | 88 | |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 90 | |
| r: 0:30 | 44m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 68 | |
| r: 0:30 | 44m | |||||
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 99 | |
| r: 0:30 | 46m | |||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 87 | |
| r: 0:30 | 58m | |||||
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 94 | |
| r: 0:30 | 51m | |||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 93 | |
| r: 0:30 | 47m | |||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 93 | |
| r: 0:30 | 46m | |||||
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 91 | |
| r: 0:30 | 53m | |||||
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 91 | |
| r: 0:30 | 57m | |||||
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 94 | |
| r: 0:30 | 53m | |||||
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 82 | |
| r: 0:30 | 42m | |||||
| 1:52.6 | 459m | 4:05.3 | 24 | 381 | 83 | |
| r: 0:30 | 0m | |||||
| r541m |
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Workout Graph
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