Elise Mirabello 40000m BikeErg
40,000
Meters
1:27:23.9
Time
2:11.0
Pace
1211
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 90 |
| Revolution Count | 7878 |
| Drag Factor | 44 |
February 16, 2024 06:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:27:23.9 | 40,000 | 2:11.0 | 155 | 831 | 1211 | 90 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 806 | 60 | 88 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 95 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 898 | 63 | 95 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 900 | 63 | 96 |
| 4:11.5 | 10,000 | 2:05.7 | 176 | 901 | 63 | 96 |
| 4:25.7 | 12,000 | 2:12.8 | 149 | 812 | 60 | 91 |
| 4:25.2 | 14,000 | 2:12.6 | 150 | 814 | 60 | 91 |
| 4:28.5 | 16,000 | 2:14.2 | 145 | 791 | 59 | 90 |
| 4:25.1 | 18,000 | 2:12.5 | 150 | 814 | 60 | 91 |
| 4:25.4 | 20,000 | 2:12.7 | 150 | 813 | 60 | 91 |
| 4:27.5 | 22,000 | 2:13.7 | 146 | 794 | 59 | 90 |
| 4:14.8 | 24,000 | 2:07.4 | 169 | 875 | 62 | 83 |
| 4:20.7 | 26,000 | 2:10.3 | 158 | 842 | 61 | 86 |
| 4:26.1 | 28,000 | 2:13.0 | 149 | 798 | 59 | 88 |
| 4:25.1 | 30,000 | 2:12.5 | 150 | 814 | 60 | 89 |
| 4:20.9 | 32,000 | 2:10.4 | 158 | 841 | 61 | 90 |
| 4:25.8 | 34,000 | 2:12.9 | 149 | 812 | 60 | 88 |
| 4:27.7 | 36,000 | 2:13.8 | 146 | 793 | 59 | 88 |
| 4:28.2 | 38,000 | 2:14.1 | 145 | 791 | 59 | 88 |
| 4:21.3 | 40,000 | 2:10.6 | 157 | 826 | 60 | 90 |
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Workout Graph
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