Elise Mirabello v1500m/3:36r...5 SkiErg
5,000m
Meters
21:45.6
Time
2:10.5
Pace
302
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,067m |
| Overall Time | 35:55.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 41 |
| Stroke Count | 907 |
| Drag Factor | 79 |
February 17, 2024 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 41 | |
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 42 | |
| r: 3:36 | 19m | |||||
| 5:24.5 | 1,250m | 2:09.8 | 160 | 850 | 41 | |
| r: 4:26 | 18m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 41 | |
| r: 3:22 | 15m | |||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 41 | |
| r: 2:46 | 15m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 44 | |
| r67m |
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Workout Graph
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