Elise Mirabello v2000m/0:45r...4 SkiErg
8,000m
Meters
35:04.7
Time
2:11.5
Pace
485
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 38:04.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 40 |
| Stroke Count | 1419 |
| Drag Factor | 70 |
February 19, 2024 13:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.7 | 8,000m | 2:11.5 | 154 | 829 | 40 | |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 41 | |
| r: 0:45 | 19m | |||||
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 41 | |
| r: 0:45 | 21m | |||||
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 39 | |
| r: 0:45 | 17m | |||||
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 41 | |
| r: 0:45 | 18m | |||||
| r75m |
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Workout Graph
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