Elise Mirabello 45000m BikeErg
45,000m
Meters
1:42:47.1
Time
2:17.0
Pace
1313
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 90 |
| Revolution Count | 9272 |
| Power/kg | 2.09 |
| Drag Factor | 38 |
February 20, 2024 06:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:42:47.1 | 45,000m | 2:17.0 | 136 | 767 | 90 |
| 10:48.3 | 5,000m | 2:09.6 | 161 | 852 | 90 |
| 10:56.1 | 10,000m | 2:11.2 | 155 | 833 | 89 |
| 11:26.1 | 15,000m | 2:17.2 | 135 | 766 | 87 |
| 11:43.1 | 20,000m | 2:20.6 | 126 | 733 | 91 |
| 11:54.0 | 25,000m | 2:22.8 | 120 | 713 | 88 |
| 11:32.0 | 30,000m | 2:18.4 | 132 | 754 | 91 |
| 11:27.3 | 35,000m | 2:17.4 | 135 | 763 | 92 |
| 11:27.0 | 40,000m | 2:17.4 | 135 | 764 | 92 |
| 11:33.3 | 45,000m | 2:18.6 | 131 | 751 | 91 |
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Workout Graph
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