Elise Mirabello v2000m/0:45r...2 SkiErg
2,291m
Meters
11:24.6
Time
2:29.4
Pace
140
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,308m |
| Overall Time | 12:54.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 39 |
| Stroke Count | 399 |
| Drag Factor | 77 |
February 20, 2024 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,291m | 2:29.4 | 105 | 661 | 39 | |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 40 | |
| r: 0:45 | 17m | |||||
| 2:47.8 | 292m | 4:47.3 | 15 | 350 | 39 | |
| r: 0:45 | 0m | |||||
| r17m |
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Workout Graph
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